Protecting your vision is something that you can work on every single day—and it’s actually easy to do! There are many things that you can do to help aid your eyes maintain overall health, and each one lowers the chance that you’ll deal with vision problems late in life.
Tips on Vision Protection
Here are 11 simple ways that you can protect your vision.
#1: Move Your Computer Screen
Lower your computer screen so that you must look down slightly. This will help the lid of your eye to close, keeping moisture in. Dry eye can damage your eyes.
#2: Eat Red Onions
Eat more red onions as they have antioxidants that have eye benefitting power.
Exercise several times a week. Studies have shown that exercising helps to bring down blood pressure. High blood pressure can cause a lot of issues with your eyes.
#4: Cut Junk Food
Cut back on your junk food. Studies have shown that you are at risk for macular degeneration if you consume too much junk food.
#5: Get a Humidifier
A humidifier can help to keep your eyes moist and healthy. Dry eye can lead to several different eye problems.
#6: Put Fish on the Menu
Consider adding fish into your diet and consuming it at least twice a week. Fish are full of omega’s that may help your vision.
#7: Wear Sunglasses
Not just for rock stars! Don’t go out into the sun without a quality pair of sunglasses on. Sunglasses will prevent the sun’s harmful rays from causing vision problems.
#8: Buy More Hats
In addition to sunglasses, consider wearing a wide brimmed hat that will further help to protect your eyes from the sun.
#9: Wear Protective Eyewear
When working or crafting, be sure to wear protective eyewear to ensure that your eyes are kept safe from any debris. Seriously—it only takes one splinter or metal shaving to cause problems for you.
#10: Replace Your Cosmetics
Replace your make-up every three months. Old products can harbor bacteria which can hurt your eye health.
#11: Take a Rest Every 30 Minutes
Go by the thirty-minute rule when reading or working on a computer or book. This will give your eyes time to rest and help prevent eye strain.
By doing these simple things, your eyes will be healthier—and you will be at less risk for any vision problems in the future. Protecting your eyes should be one of your top priorities so make sure that you follow the tips above.